| |
| * Instructor substitution |
|
|
|
| WEEKLY SCHEDULE |
|
| |
|
|
|
| day |
class time & info |
class level |
instructor |
|
| MONDAY |
|
|
|
|
| 6:30 am - All Levels |
All Levels Welcome |
Brandon Hament |
| 9:30 am - Beginning |
Beginners / Newbies |
Michele Pusateri |
| 6:30 pm - All Levels |
All Levels Welcome |
Leslie Field |
| 7:30 pm - All Levels |
All Levels Welcome |
Brandon Hament |
| |
|
|
| TUESDAY |
|
|
|
|
| 6:00 pm - All Levels |
All Levels Welcome |
Shirin Beckett |
| 7:30 pm - All Levels |
All Levels Welcome |
Brandon Hament |
| |
|
|
| WEDNESDAY |
|
|
|
|
| 6:30 am - All Levels |
All Levels Welcome |
Brandon Hament |
| 9:30 am - Beginning |
Beginners / Newbies |
Michele Pusateri |
| 7:15 pm - All Levels |
All Levels Welcome |
Leslie Field |
| |
|
|
| THURSDAY |
|
|
|
|
| 6:30 pm - All Levels |
All Levels Welcome |
Leslie Field |
| 7:30 pm - All Levels |
All Levels Welcome |
Brandon Hament |
| |
|
|
| FRIDAY |
|
|
|
|
| 9:30 am - Beginning |
Beginners / Newbies |
Michele Pusateri |
| |
| SATURDAY |
|
|
|
|
| 9:00 am - All Levels (1.5 hour class) |
All Levels Welcome |
Brandon Hament |
|
| |
|
|
|
| |
|
|
|
| spinning, spin, cycling, cycle, class, bicycle, bicycles, schedule, spin class, bike, biking, yoga, spin, cycling, cycle, studio, gym, workout, stationary, seat, spin, instructors, cycling, road, bike, spin |
|
| spinning, spin, cycling, cycle, class, bicycle, bicycles, schedule, spin class, bike, biking, yoga, spin, cycling, cycle, studio, gym, workout, stationary, seat, spin, instructors, cycling, road, bike, spin |
|
| |
|
CLASSES:
BEGINNING - This class is for beginning indoor cyclists. We will work on getting-to-know the bike and building confidence in the pedals. Oh yeah, and burning some serious calories too! The journey starts here. This is a 60 minute class. Instructor: Michele Pusateri (Class Level = Beginners/Newbies)
THE 30/30: CYCLING/CORE TX - This class is 30 minutes of cycling and then 30 minutes of core/floor work, targeting the abs and lower back muscles. Bring your yoga mat if you've got one! If you don't have one, yoga mats are also available @ the studio for a $1 rental fee.
Instructor: Brandon Hament (Class Level = All levels welcome)
|
|
Copyright 2011 Cycling Annex, LLC. All rights reserved. |
|
![]() |
|
|
|
|
