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| * Instructor substitution |
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| WEEKLY SCHEDULE |
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| day |
class time & info |
class level |
instructor |
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| MONDAY |
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| 6:00 am - The Early Bird |
All Levels Welcome |
Brandon Hament |
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| 9:30 am - Beginning |
Beginners / Newbies |
Michele Pusateri |
| 6:00 pm - Happy Hour |
All Levels Welcome |
Kimberly DeQuattro |
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| TUESDAY |
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| 6:00 pm - The Cleanse |
All Levels Welcome |
Brandon Hament |
| 7:30 pm - The Cleanse |
All Levels Welcome |
Brandon Hament |
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| WEDNESDAY |
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| 6:00 am - The Early Bird |
All Levels Welcome |
Kimberly DeQuattro |
| 9:30 am - Beginning |
Beginners / Newbies |
Michele Pusateri |
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| THURSDAY |
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| 6:00 pm - The Cleanse |
All Levels Welcome |
Brandon Hament |
| 7:30 pm - The 40/20: Cycling/Core Tx |
All Levels Welcome |
Brandon Hament |
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| FRIDAY |
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| 9:30 am - Beginning |
Beginners / Newbies |
Michele Pusateri |
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| SATURDAY |
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| 8:45 am - The Cleanse (1.5 hour class) |
All Levels Welcome |
Brandon Hament |
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| 8:45 am - The Cleanse (1.5 hour class) |
All Levels Welcome |
Jon Dephouse |
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| spinning, spin, cycling, cycle, class, bicycle, bicycles, schedule, spin class, bike, biking, yoga, spin, cycling, cycle, studio, gym, workout, stationary, seat, spin, instructors, cycling, road, bike, spin |
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CLASSES:
BEGINNING - This class is for beginning indoor cyclists. We will work on getting-to-know the bike and building confidence in the pedals. Oh yeah, and burning some serious calories too! The journey starts here. This is a 60 minute class. Instructor: Michele Pusateri (Class Level = Beginners/Newbies)
THE 40/20: CYCLING/CORE TX - This class is 40 minutes of cycling and then 20 minutes of floor work, targeting the abs and lower back muscles. Bring your yoga mat if you've got one! Instructor: Brandon Hament (Class Level = All levels welcome)
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Copyright 2010 Cycling Annex, LLC. All rights reserved. |
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